Please find the course for the Super Sprint distance.
The first run is a 1 lap flat 5k, out and back course across the mumbles bay.
This is a 1 lap course out and back on the bike.
The run is a 1 lap flat 3k, out and back course across the mumbles bay, finishing on the red carpet.
The team at AWE, Wales’ leading multisport event company, are pleased to announce the exciting partnership renewal of the Mumbles Duathlon 2
2020 has been a challenging year for us all! Most of us had a bit of a washout in terms of racing but don't let that get you down.
Here are some hints and tips to consider as part of your preparation. Remember preparation is the key to success.
Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??
As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.
Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.
