Mumbles Duathlon 22 March 2025
About the Area

About the Area

Swansea Bay is the 5 mile stretch of sandy beach between Swansea Docks and the Knab Rock near Mumbles. It is backed by a cycle/pedestrian track and a coastal road. Urban and suburban areas of Swansea lie just inland of the road.

In recent years, tourism has provided a boost to the local economy. Swansea Bay itself was popular in Victorian times and in the early part of the 20th century. However, despite having dunes and golden sands over a large section of the Bay all the way from the mouth of the River Neath to Blackpill, with the exception of the Swansea docks breakwater, it now rarely hosts more than a few hundred visitors on even the best day, even in the height of summer and has seen little of the tourist boom. Ironically in the last ten years or so, with the reduction in pollution has come an increase in the amount of sand on the lower stretches of the Bay at low tide which were once almost pure mud flats.

In an attempt to popularise the Bay, in late February 2007, Swansea Council announced plans for a major revamp of the entire Bay from The Slip all the way round to Mumbles Pier. These include new toilets at The Slip, further improvements to the St. Helens Ground, housing on part of the Recreation Ground, a new 'Extreme Sports' Centre at Sketty Lane, further improvements at the popular Blackpill Lido including a new cycle and pedestrian bridge linking the coast path to the Clyne Valley Cycle Path, a car park at Mumbles Quarry and mixed development at oystermouth Square and improvements to the Mumbles Pier.

GCS Renew Exciting Title Partnership of Mumbles Duathlon

The team at AWE, Wales’ leading multisport event company, are pleased to announce the exciting partnership renewal of the Mumbles Duathlon 2

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

‘Plan some regular swim sets’ ‘Plan some regular swim sets’

It’s important to keep your threshold swimming going over during the ‘off’ season. Below you find two swim sessions which will help you going into the winter months. Try these twice a week and record your times. You can adjust the rest times and distances according to your ability. Feel free to reach out to the coaches at Heathwood swimming in Cardiff for extra help or any questions you may have regarding swim sets or drills.

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