Mumbles Duathlon 22 March 2025
Race Pack

Mumbles Duathlon Race Pack

We want to ensure the Mumbles Duathlon is an amazing day for all athletes! We also want to make sure that everyone competing knows exactly what’s happening, when it’s happening, and most importantly what you need to keep safe and have a great time!

You can find the Race Pack below. Please note Race Packs go live up to 2 week prior to the event and will be emailed to you directly, however changes my still be made during this time.

In order to take part in the event you MUST bring Photo ID to registration. 

Download Race Pack

Video Briefing

FAQs
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News Guides & Features AWE Content
News
Marchant breaks 12 year record at GCS Mumbles Duathlon 2023!

Read the Mumbles Duathlon Race Report

News
GCS Renew Exciting Title Partnership of Mumbles Duathlon

The team at AWE, Wales’ leading multisport event company, are pleased to announce the exciting partnership renewal of the Mumbles Duathlon 2

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The importance of your leg kick in open water swimming.
Training
The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems
Training
Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing??
Training
Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

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