Mumbles Duathlon 22 March 2025
Spectators

Spectators Information

Directions from the M4

  • Leave M4 at Junction 42 – the deceleration lane bends to the left sharply, so be careful!
  • Join the A483 and follow it into Swansea; watch your speed (cameras).
  • Immediately after crossing the river, turn left. You can join either lane.
  • Follow the coast road all the way around the bay into Mumbles village.
  • Drive through the village.
  • Drive past a mini children’s park on the left.
  • Drive past The Pilot Pub on the right.
  • Take the next left into Knab Rock car park.
  • If you go up a steep hill with the pier down to the left, you’ve just missed us!

Parking

Parking is available at the following car parks:

  • Knab Rock Car Park
  • Southend Car Park
  • Car Park, 35-37 Newton Road

Toilet Facilities

There are public toilets at the start/finish line or at the Mumbles Yacht Club.

Where to eat

Mumbles Yacht Club will be in attendance at the event selling bacon rolls, burgers, teas and coffees throughout the day.
Verdi’s will also be open from 10am.

If you are looking for somewhere to eat the night before or after the race please click here.

GCS Renew Exciting Title Partnership of Mumbles Duathlon

The team at AWE, Wales’ leading multisport event company, are pleased to announce the exciting partnership renewal of the Mumbles Duathlon 2

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

  • Lets Do This
  • Torq